“Surrender to what is. Let go of what was.
Have faith in what will be.”
Sonia Ricotti
Aging is a natural process that often presents challenges for people. While many older adults look forward to moving away from a myriad of responsibilities associated with middle age, it may be difficult for some to adjust to life in their later years.
Many adults approach their “Golden Years” with anticipation because of the many welcomed events associated with retirement. These may include spending quality time with family and grandchildren, traveling, and enjoying a new phase of life associated with greater freedoms. That being said, many older adults may dread the physical and mental effects associated with aging. For some, retirement and growing older may be difficult to face. Sometimes the transition leads to developing medical conditions that lead to physical challenges, a lack of mobility, and a lessening of participation in meaningful activities once enjoyed. Older adults also may find it challenging to attend to their own basic needs given the presence of cognitive changes or dementia that affect about one in ten people after retirement.
Counseling can help you better manage your emotions better, find new pathways to a happier and more meaningful life, and strengthen supportive networks. It can help you face and overcome fears of illness and death, deal with grief and loss, improve communication with others, and make decisions about how and where you will live. With aging also comes an existential reflection about how you have lived your life and if there is any unfinished business. There are many uncertainties and stressors associated with this stage of life that can be alleviated through counseling. This may be a good time to seek out guidance and support from a counselor who can assist you in this time of change.
I have over 30 years’ experience working with older adults. I have worked in nursing homes, dementia care units, assisted living facilities, hospice care organizations, residential and domiciliary programs, and inpatient and outpatient health care and mental health programs. I can share my knowledge and experience with you.
I am here to help you understand yourself – in addition to understanding a wide array of programs and services that can support you – so that you can make the best choices for yourself for a better future.
