Drawing is a visual form of mindfulness to access our emotional landscape. For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point. Beginning with the work of brilliant thinkers like Silvan Tomkins (1911-1991) theorists began to poke-the-bear of that Western mindset. While it’s been something of...[ read more ]
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Readiness for Counseling
Are you contemplating meeting with a counselor to help you with some personal problems you may be facing? Maybe you are feeling like you aren’t quite ready, yet you know there is something that is tugging at you to do something differently. There is a theory about change that helps you identify the stage you are in and how ready...[ read more ]