Are you worried about your health? Is your health affecting your emotions and your relationships?
Many older adults experience health issues as they age and find they need the support of a professional to optimize their health and improve the quality of their life. It may be difficult for some adults to adjust to having medical conditions that prevent them from enjoying life activities that they once did. No matter the level of ability, adjustments can be made to improve your life. Often times, physical and mental health are linked. If you are coping with a medical problem, the strategies you once used may no longer be effective. Emotional self-care is particularly important as you come to terms with any health problems you may be experiencing. It is important to be able to distinguish between the normal effects of aging from having a physical or mental health condition that requires further evaluation.
It is common for older adults to experience mild decline in the areas of:
- Visual and verbal memory
- Visuospatial abilities
- Immediate memory, or the ability to name objects
- Hearing and vision
- Bodily strength
- Appetite and energy level
If you think that something might be going on with your physical health, it is important to make an appointment with your family doctor to rule out any medically-related cause. Getting help from a professional counselor also can help you to cope with any health-related challenges you may be experiencing. Getting the support that you need during a difficult time can help you reduce stress and improve your overall health. You will find you will have a better quality of life and that your mental health will improve.
I am someone who can help you strategize and adjust to the health issues you may be experiencing for a healthier and more fulfilled life.
