“You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair”
Chinese proverb
After I call or email you, how long will it take you to get back with me?
After I receive your call or email, I will get back with you within 24 hours. I consider all requests for services with a sense of urgency. Additionally, all communication with me is confidential.
What can I expect before my first visit?
I will ask you to complete some paperwork prior to meeting with me for the first time. We will then review it together during our first appointment. This will help me get to know you better and understand some of your needs before we first meet.
What can I expect during my first visit?
You can expect to be working with someone (that is, me) who is in your corner and has your best interests in mind. I will make you feel at ease. Knowing this, all communications between us are confidential. At times it may seem we live in a “small world” without a way to keep our lives private, but our conversations will not be shared with others. During our first visit we will talk about your goals and develop a plan to work on the things that are bothering you the most.
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to counseling weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of counseling. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
