Most people experience some type of short-term anxiety in their lives when they feel threatened or face difficult circumstances. However, when short-term anxiety becomes chronic or long-term, it can develop into a serious problem.
There are many types of anxiety. Anxiety is a reaction to stressors in daily life that can feel very uncomfortable. This often warrants an appointment with your healthcare provider.
Generalized anxiety disorder is a condition that involves excessive and often times uncontrollable worry most of the time. It can lead to everything from having trouble concentrating to feeling confused, restless, frustrated, and even depressed. Generalized anxiety often means someone feels anxious without even knowing why they may be feeling that way.
When the below-listed symptoms occur suddenly or out- of-the-blue, this may be something called a panic attack. Having a panic attack is associated with intense fear and anxiety, with symptoms often based upon perceived threat rather than imminent danger.
- Trembling or sweating
- Racing heartbeat
- Trouble breathing
- Digestive issues
- Nausea
- High blood pressure
- Trouble sleeping
- Muscle tension
Here are a few tips for coping with anxiety:
- Exercise releases endorphins in the brain, chemicals that often reduce anxious feelings
- Deep breathing and relaxation techniques, such as yoga and meditation, can help calm the body and mind
- A healthy diet with decreased caffeine and alcohol intake
- Spending more time around people who have a positive outlook on life
- Regular time for fun and relaxation to take your mind off of your troubles
Therapy is the best way to treat anxiety of all types because it can help you learn new ways to cope with negative thoughts and behaviors that lead to increased stress. If you think you may be suffering from an anxiety disorder, do not delay and make an appointment with your healthcare provider.
