As you get older, it may be difficult to sleep uninterrupted throughout the night. Does this mean that something is wrong with you? Not necessarily. Changes in physical and mental health, activity levels, and medications all can lead to sleeping pattern , and activity levels can contribute to sleeping pattern alterations that are due to aging. As one example, you may find that you are less physically and socially active than you once were. This may tempt to take a nap during the day when feeling that urge. And taking a nap can interfere with nighttime sleeping. Or it may be that you are taking some medications that make you drowsy during the day and disrupt your sleep at night. Despite the changes that are taking place in our bodies, there are several things you can do to get more restful sleep. They may sound easy to do know that it is going to take perseverance and practice on your part to make them work.
So, what are some of the things that will help?
- Set a sleep schedule. This means going to sleep and getting up at the same time each day.
- Turn off all electronics at least one hour before going to bed.
- Find a relaxing routine before going to bed. This could be reading, meditating, or listening to some music.
- Have your doctor evaluate your medications to determine if any might be interfering with your sleep.
- Avoid naps because they make it harder for you to fall asleep at night.
- If you have pain that keeps you up during the night, talk to your doctor. Do not put up with it.
- Avoid large meals, alcohol, and caffeine several hours before going to bed. These can interfere with your sleep.
Sleep is vital to your well-being. If you follow the above recommendations, you will improve the quality and quantity of your sleep. Aim for 7 to 8 hours of sleep per night and you will feel more energized and ready to face the day.
