What do the words “staying engaged” mean to you? Consider some of the following definitions: Being interested and involved; joining or participating; and/or undertaking some action or activity.
As we age, our lives change. And as our lives change, we may not realize some of the changes that are taking place. In looking back, do you recall from the past your busy life when you were working and/or raising a family? There never seemed to be enough time to get everything done with so many competing demands. All you really wanted was a little solitude so you could recharge your batteries and feel fresh and motivated for the new week ahead.
Fast forward several years. You are now nearly retired or retired. Has your life changed and do you notice you are more withdrawn?
Did you know that social isolation and loneliness can have a profound effect on your mental and physical health? It’s the emotional distress you feel when your needs for intimacy and companionship are not being met. Loneliness is the feeling of unwanted isolation or lack of connection. Being isolated from others is a major public health concern among older adults. Research shows that having fewer social connections leads to a shorter life span, a higher risk of health problems including dementia, and a loss of function in terms of mobility and self-care. This has a major impact on the quality of your life.
Why would anyone intentionally let this happen? Becoming lonely and isolated is often an insidious process, one of which you are not always aware. In the back of your mind, you know that something isn’t quite right but you continue to dismiss it. Healthy aging means paying attention to both your mental AND physical health. Awareness is your first major step in making needed changes for a better life.
So, what can be done? (HINT: It means taking action)
Here are some suggestions:
- Make new social connections
- Get outdoors
- Visit your local senior center
- Get a pet
- Make a daily “to-do” list
- Talk to family/friends on the phone
- Talk to a counselor
