Addressing one’s mental health is just as important as addressing one’s physical health. Sometimes, the two are interrelated and cause problems if left unchecked. Seeking services from a trained mental health counselor is a sign of strength, not weakness. Many people may feel a sense of stigma or shame if they go to a counselor to talk about their personal problems. If you are struggling with depression, anxiety, grief, or any other problems of daily living, do not be afraid to reach out. While it takes courage and willpower to do this, know that it is a sign of strength to make things better in your life. Change is not always easy but if you want something different for your life, it may be time to reach out to a professional. Sometimes it takes a counselor’s perspective to see things differently to cope with life’s transitions and make needed changes.
Dr. Gail Maurer with Village Counseling LLC has over 30 years of experience in the field of aging and working with older adults. She will help you make sense out of a confusing situation, make decisions that bring you relief, and plan for a more secure future. Village Counseling LLC accepts original Medicare, out-of-network insurance benefits, and private pay for services rendered.
For more information, call 501-503-1500 or send an email to villagecounselingllc.com so you can take that first step.
