If you are an adult facing transition in your life, you have come to the right place.
I am someone you can count on to meet you where you where you are in your struggles and establish a private space for important conversations to take place. I offer you a safe, psychological atmosphere to sort out a confusing situation, process conflicting feelings, and find new ways to put distance from your past and move forward with a better life. My emphasis is working with older adults to navigate the challenges that occur with aging. Many people need help and support but don’t know where to get it.
Has there been a big change in your life? Do you feel anxious, depressed, and/or unresolved about an issue that you just don’t know what to do about? When life has thrown you a curveball, I am someone you can trust to get at the root of what is bothering you.
I believe in the human spirit’s ability to heal. I offer a number of unique counseling strategies to help you solve problems and make changes. Some of these include learning to think differently about your life, expressing yourself creatively for a new way of looking at old problems, and taking time to gain new insights about your life. To facilitate this, I offer a collaborative, integrative, and strengths-based approach with my clients. Some of the ways in which I do this are by using cognitive-behavioral, trauma-informed, expressive art, sandtray, and mindfulness-based approaches that offer possibilities for living life more authentically.
I bring over 30 years of professional work experience to help you solve problems in a way that meets your individualized needs and fits your overall beliefs and lifestyle. I encourage you to make decisions that bring change, a sense of relief, and hope for a happier and healthier future.
I am flexible in the location where my services are provided. Depending upon need or situation, I can make house calls, talk with you outside in nature, or schedule video telehealth sessions using the internet.
You may not think it so now, but I will help you discover the things in life you want the most.
• Get relief from what is bothering you
• Live a more fulfilled life
• Achieve your goals
Have some questions first? You can always reach out here, or email me directly at drgail@villagecounselingllc.com