Do you think you might have an anxiety problem?
Everyone feels anxious occasionally. Anxiety is a state of being worried and “stressed out” about something, such as having to make a major life change, experiencing a relationship problem, or facing a difficult situation with family or at work. It is both a physiological and psychological response to a feeling that somehow our well- being is being threatened. We have all gone through this at one time or another in our lives, and as such, it is a normal occurrence. However, it is when our reaction to everyday situations go beyond that of being manageable – to a place of excessive worry, fear, panic, and being out of control in our lives – that we are likely to experience trouble in our lives. When this happens, anxiety can take over our lives and interfere with our work, social activities, and personal relationships. Many older adults struggle with anxiety as they cope with changes related to getting older. It’s important to reach out for help because not only is uncontrolled anxiety an uncomfortable experience, but it can also lead to depression.
You may require professional help if you encounter any of the following:
- Fixation on the worst possible outcomes of any given event
- Difficulty concentrating and restlessness
- Indecision and problems with decision-making
- Worrying about being worried
- Feeling anxious and on edge
- Having irrational fears that don’t go away
- Experiencing bodily complaints such as shortness of breath, sweating, insomnia, and indigestion
Some medical conditions can mimic symptoms of anxiety and it is important to discuss this with your family doctor to rule this out. Your family doctor can decide if medication is needed to help alleviate some of your symptoms. Counseling is also an effective means for overcoming anxiety in combination with any medication that is prescribed by your doctor. Cognitive Behavioral counseling approaches can help you recognize distorted thinking patterns that perpetuate anxiety.
I am someone who can help you to understand yourself better and put your life back together again.
