Blogs

Here are a few examples of life transitions for older adults: Retirement, Loss of loved one, Declining health, Relocation, Physical and emotional effects of aging, social isolation A life transition is something you go through that changes your life as you once knew it. It causes you to re-examine your life and where you have […]

Have you been feeling sad lately, especially since the winter weather is upon us? Do you usually feel sad or is this something that has cropped up since the days are getting shorter with less sunlight? What is sadness, anyway? It is an emotion that you can have, bringing with it feelings such as disappointment, […]

Do you know that you can be surrounded by people and still feel lonely? The holidays are a time when families get together and celebrate the season.  This is a time of the year that can make you feel lonely and alone, especially if you are single, widowed, divorced, or have no family.  The festivities […]

Since the COVID pandemic, telehealth has become a popular way to see your doctor from the comfort and privacy of your home.  Telehealth can either be done via video visits and/or telephone visits. Most insurance companies allow both medical and mental health visits via telehealth. It is always wise to check with your health plan […]

Do you dread the time change and the clocks falling back one hour?  This year, it happens on Sunday, November 3, 2024 at 2:00 a.m. At first, it feels good to get that extra hour of sleep and some extra time to do things.  What comes along with this is a change in our body’s […]

What is hope and when do we call upon it? Hope is linked with desire and anticipating better things in life.  Perhaps you are experiencing some difficulties and things have changed with your plans, your family, your health, your career, your finances or whatever it might be.  You may feel on-edge, uncertain, and/or negative about […]